About Us

Finding it tough to prioritize self-care amidst the chaos of motherhood? My vibrant community of strong moms makes it easier with:

• 20-minute at-home workouts that fit perfectly into your busy day
• Family-friendly, clean-eating meal plans that even the pickiest eaters will love
• Nutrient-packed superfood shakes to fuel your body
• A supportive network of fellow moms juggling work, family, and personal wellness

In our private app, you'll discover a safe space in my women's fitness groups to connect, share daily check-ins, swap recipes, offer encouragement during setbacks, and celebrate successes together. Conversations are confidential, visible only to you and other group members. Prioritize your well-being with like-minded moms—because self-care shouldn't be a solo journey!

Before you join our vibrant community of Beach Babes, we'll dive deep into your health and fitness goals. Together, we’ll craft a fitness plan that's perfect for your lifestyle, whether it's weightlifting, cardio, yoga, or dance, all paired with customized meal plans to boost your progress.

When it comes to nutrition, you can choose between a macro-based plan or intuitive eating. I personally use intuitive eating for its flexibility, helping me stay on track even with my kids' busy schedules and without the stress of extensive meal prepping. During our consultation, we’ll figure out which approach fits best with your needs and family dynamics. Let’s start this journey together toward a healthier, happier you!

Shakeology has become my go-to for managing weight loss amid the whirlwind of my family's busy schedule and menopause. With four kids deeply involved in sports and my own demanding work commitments, getting all the nutrients I need can sometimes be a challenge.

When you join my group, Shakeology will become a key part of your meal plan too. Whether you enjoy it for breakfast, lunch, or as a snack, it’s a fantastic way to fuel your body with essential nutrients. Personally recommended by my doctor, especially during menopause for its protein and vast nutritional benefits, Shakeology is made from wholesome ingredients, free from artificial sweeteners, preservatives, additives, GMOs, and contains 0g added sugar.

This nutrient-packed shake is a great source of vitamins, aids in hydration, and helps curb cravings. For those with dairy sensitivities, the vegan formula provides all the benefits without the drawbacks. Join me in making Shakeology a vital part of your wellness journey!

The private accountability group is where we come together every day to check in, offer support, and keep each other accountable on our health and fitness journey. It's an amazing community of women who share similar struggles, and it's where the real magic happens. This support system is what sets my program apart from just another at-home DVD or free YouTube video.