What if you had a community based platform that helped you stay motivated, accountable, and connected? Combined with improved tracking tools plus home workouts, nutrition plans and/or meal plans, and a mindset program to give you the total package for reaching your goals — all in one place!
You can get the whole wellness solution that includes nutrition, fitness, mindset, and support to increase your health esteem.
Struggling to prioritize self-care amidst the chaos of motherhood?
My vibrant community of strong moms make it easier with:
In our private app, you'll find my women's fitness groups to be a safe space to connect, share daily check-ins, swap recipes, offer encouragement during setbacks, and celebrate successes together. Your conversations remain confidential, visible only to you and other members of the group. Prioritize your well-being alongside other like-minded moms – because self-care shouldn't be a solo journey!
Before becoming a part of our strong community of beach babes, we'll have a thorough discussion about your health and fitness goals. Together, we'll find the fitness plan tailored to your goals and lifestyle. My programs range from weightlifting to cardio to yoga to dance, each complemented by individualized meal plans to optimize your progress.
When it comes to nutrition, I offer two distinct approaches. You can opt for a macro-based plan or intuitive eating. Personally, I use the intuitive eating approach, as it affords me the flexibility to keep up with my kids' extracurricular schedules without the added stress of full blown meal prepping. During our consultation, we'll explore which option aligns best with your needs and the dynamics of your family. Let's embark on this journey together towards a healthier, happier you!
Shakeology has become my secret weapon for managing weight loss amidst the whirlwind of my family's busy schedule and menopause. With four kids immersed in sports and after-school activities, and my own demanding work commitments, ensuring I get all the necessary nutrients can be a challenge Sometimes.
Upon joining my group, Shakeology will become a cornerstone of your meal plan too. Incorporating it into your daily routine, whether for breakfast, lunch, or as a snack, ensures you're fueling your body with essential nutrients. Personally recommended by my doctor, especially as I entered menopause and needed the protein and vast nutrients, Shakeology is crafted from wholesome ingredients, free from artificial sweeteners, preservatives, additives, or GMOs.
This nutrient-packed shake serves as an excellent source of vitamins, aids in hydration, and helps to curb cravings. Opting for the vegan formula addresses my dairy sensitivity while providing all the benefits. Join me in embracing Shakeology as a vital component of your wellness journey.
The private accountability group is a place where we all check in with one another every day, provide daily support, and help hold one another accountable in our health and fitness journey. It is an incredible community of women who are all facing many of the same struggles. This is truly where the magic happens and what separates my program from an at home DVD or free you-tube video.
Can't wait to hear from you
Beach Babe Wellness
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